Come for the sweat,
stay for the community!
Located in Stovehouse
BURN COLLECTIVE
RAD ATHLEISURE + KILLER WORKOUTS
Our unique training method fuses functional strength, yoga, and pilates to deliver a workout that provides strength, mobility, and flexibility.
Our workouts are effective, but what we are most proud of is our friendly, inclusive environment. We know what it’s like to feel intimidated when starting something new and we want to make sure we provide a space that fosters personal growth and confidence.
The goal is for our clients to gain physical, mental and emotional strength!
FROM THE BLOG
How to Set SMART Fitness Goals
At some point, you’ve probably heard of the SMART goal acronym. Perhaps you've used this goal-setting framework to set some personal or work-related goals? [...]
3 Ways to Use Yoga to Manage Stress
Stress is a normal reaction that we experience in response to changes in our environment. Surprisingly, stress can be good. It can help us [...]
Discipline vs. Motivation – Is One More Important?
Self-discipline and motivation both play a role in building a long-term fitness habit. Is it better to focus on self-discipline or motivation? Is one [...]
NOT SURE WHERE TO START?
Picking the right program can be overwhelming. Let us help you!