Yoga has a lot to offer, making it a great addition to your weekly workouts. While many people choose to practice yoga in a studio, it’s also something that you can easily do at home. Here are a few reasons to include yoga in your weekly routine: 1. To improve flexibility. Many people start a [...]
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If it's been a few months since you attended classes at a gym or studio, it can be difficult to get back into the swing of things with your workout routine. Here are five tips to make a successful workout comeback: 1. Revisit your why. As you're getting back into a workout routine, it's helpful [...]
With all of the workout options that are available today, you're more likely to find a workout you enjoy and a community that you'll love to be a part of. At Burn Collective, our community is made up of people from all different fitness levels, ages, backgrounds, and professions. And here are just a few [...]
Building a consistent workout routine takes discipline and hard work. And in building your practice, you might find success in doing a similar workout, day after day. But the importance of variety shouldn’t be overlooked. Mixing in variety allows you to push yourself in new ways, stay excited about achieving your goals, and be motivated [...]
When it comes to building a long term workout habit, you might be ambitious with your goal but lack the experience to succeed. So, here are six ways to help you create a long term workout habit: 1. Find a Workout You Enjoy. If you intend to do any activity for a long time, then [...]
Depending on how your body is feeling, you might need to vary the methods you use to rest, recover, and restore. Sometimes your body might need a few more hours of sleep. Other times, it might need some gentle movements accompanied by intentional breathing. If you feel like you need to spend some quality time [...]
When we talk about increasing strength, it’s easy to focus on getting stronger physically. And while it’s important (and healthy) to develop physical strength, it’s not the only kind of strength that matters. It’s also important to build your mental and emotional strength. But don’t worry! You don’t have to do three separate workouts to [...]
Do you have goals that you’d like to accomplish, but you’re not quite sure how to turn them into real-life success? Here are three steps that will walk you through how to bring your goals to life: Step 1. Set clearly defined goals and write them down. First, make sure you’ve clearly defined your goal. [...]
We’ve all gone through it. One day you’ve got a consistent workout routine going, and then everything falls apart. Things outside of your control stop your momentum and bring your workouts to a standstill. When you’re ready to get back into working out, it can be a bit of a challenge. So, here are a [...]
Focusing on strength, mobility, and flexibility in your workouts leads to a few benefits. By including each of these three elements of fitness, you’ll be able to move better in your workouts and daily life. You’ll also reduce your risk for future injuries and find a sense of balance in your workouts. Let’s take a [...]