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So far burncollective has created 46 blog entries.

May 2020

3 Reasons to Consider Setting Goals for Personal Growth

2020-05-27T10:08:38+00:00

Personal growth is part of being human. It's how we continue to learn about ourselves and the world around us. Goal-setting can be an effective way to drive this personal growth. So, here are a few reasons to consider setting goals: 1. Turn Vague Dreams into Concrete Goals We all have things that we dream [...]

3 Reasons to Consider Setting Goals for Personal Growth2020-05-27T10:08:38+00:00

5 Things to Do Before Your Next Class

2020-05-19T09:58:45+00:00

Getting the most out of your next yoga or workout class involves a little bit of preparation. Here are five things to do before your next class that will help maximize your experience: 1. Give yourself plenty of time to get to the studio. Before your next class, take some time to gather all the [...]

5 Things to Do Before Your Next Class2020-05-19T09:58:45+00:00

4 Ways to Create a Consistent Yoga Practice

2020-05-13T07:47:01+00:00

No matter where you choose to practice (at home or in a studio), consistency is an essential piece of your yoga practice and workout routine. When you come to your mat regularly, you experience benefits like improved strength, increased flexibility, and better balance. You also gain more mental clarity and focus and reduce stress in [...]

4 Ways to Create a Consistent Yoga Practice2020-05-13T07:47:01+00:00

The Benefits of Being Part of a Fitness Community

2020-05-05T11:45:53+00:00

Working toward your fitness goals is an individual pursuit. But as unique as your path to your personal goals is, you can choose to pursue this path as part of a supportive fitness community. Being part of a fitness community brings you: A sense of belonging Social support A place to share common interests Let’s [...]

The Benefits of Being Part of a Fitness Community2020-05-05T11:45:53+00:00

April 2020

9 Ways Music Can Make a Good Workout Great

2020-04-24T15:51:39+00:00

Have you ever left a class or workout session filled with tons of energy and a smile on your face? Or maybe relaxed and rejuvenated? Chances are pretty good that music played a role in your experience. Music can have a powerful effect on your workouts. A good music playlist can even make a good [...]

9 Ways Music Can Make a Good Workout Great2020-04-24T15:51:39+00:00

4 Ways to Set Yourself up for a Productive Day

2020-04-17T15:35:21+00:00

When you think of how you want your day to go, most people would agree that having a productive day makes them feel better. Organizing your mornings around things that promote productivity can set you up for success. Here are a few ways to set yourself up for a productive day: 1. Your favorite beverage [...]

4 Ways to Set Yourself up for a Productive Day2020-04-17T15:35:21+00:00

Get Outside – 4 Perks of Outdoor Physical Activity

2020-04-10T07:32:34+00:00

Being active outside offers a lot of options for physical activity. If you're going to work out outside, it doesn't mean that you need to start training for a half-marathon or taking on a bootcamp-style workout. Unless you want to, of course. In fact, there are many lower-intensity activities such as gardening, hiking, walking, biking [...]

Get Outside – 4 Perks of Outdoor Physical Activity2020-04-10T07:32:34+00:00

5 Suggestions on How to Manage Stress and Uncertainty

2020-04-03T11:52:05+00:00

Anxiety presents itself in a variety of ways, but generally, it is an uneasiness of the mind often caused by fear of danger, uncertainty, or misfortune. When you’re faced with events or a situation that is out of your control, it can be stressful and tough to manage. Here are five suggestions on how you [...]

5 Suggestions on How to Manage Stress and Uncertainty2020-04-03T11:52:05+00:00

March 2020

4 Tips for a Consistent At-Home Workout Habit

2020-03-26T11:33:07+00:00

When you don't have access to your studio classes, what can you do to maintain your current workout routine? Here are four tips for creating a consistent at-home workout habit: 1. Schedule your workout. When you are unable to make it to your regular studio for your usual class, you can still get in a [...]

4 Tips for a Consistent At-Home Workout Habit2020-03-26T11:33:07+00:00

4 Ways to Practice Gratitude

2020-03-19T13:45:59+00:00

Remembering to be grateful helps us feel more optimistic and hopeful about our lives. Regularly practicing gratitude also can help you sleep better and improve your mental health. Here a few ways that you practice gratitude each day: 1. Write down the things you appreciate in a gratitude journal. A lot of people keep a [...]

4 Ways to Practice Gratitude2020-03-19T13:45:59+00:00