Functional strength training infused with yoga + pilates, driven to the beat of rad music to create fire in the body + soul! We burn out the muscles from all angles using various modalities of movement to keep the body guessing and the results coming!
Boredom or plateaus are never an issue because we are constantly changing it up!
All classes will have a core isolation section because we believe a strong center is the key to avoiding injury and living an active life at every age!
Flexibility and mobility are crucial to your success no matter your goals, so expect to twist, reach, bend and extend!