There is no dress code! Wear what makes you feel comfortable!
The only class we recommend shoes for is SCULPT. All other classes are best done without shoes.
Your personal preference.
No way! ALL classes are suitable for all levels. We provide modifications for all movements as needed. As far as coordination goes, these classes will HELP!
You have until an hour before class to sign up. If you cannot attend, you must cancel an hour before class, or you will be charged a $10 late fee.
Reach out to us and set up a free consultation. If we need to book a few private sessions before entering class, we can!

Live Your Best Life

Core-based strength is at the heart of every class we offer. And, you’ll never do the same workout twice.