GROUP FITNESS

We keep our classes small — ten max! This allows us to get to know you and your needs, injuries you may be facing, goals you want to reach, etc. A smaller group creates a communal environment, which allows you to feel comfortable working at your level and progressing safely and effectively. We combine yoga, pilates, barre and traditional strength moves to burn it out!

PERSONAL TRAINING

We offer personal training for a variety of issues you may be facing or goals you are wanting to reach within a specific time frame. This is a great option if you are still recovering from an injury, want a little more guidance before entering class or just have a special occasion you are looking to get fit for!

INITIAL ASSESSMENT

This is a complimentary service we offer to anyone who is interested in private training! We will assess your goals and set up a ‘game plan’ for how you will reach them.