The perfect combination of yoga, HIIT, barre, and pilates!

LOOK FORWARD TO YOUR WORKOUTS

A harmonious fusion of yoga, pilates, and HIIT!

This class fuses functional Pilates movements with yoga and strength training to create muscle burnout from all angles!

Pilates Burn combines traditional and contemporary mat Pilates exercises designed to stretch, strengthen, and sculpt the body.

A high-energy, 45- minute class that employs HIIT (high-intensity interval training) to blast fat and burn serious calories.

Want to drastically improve your flexibility, while simultaneously gaining serious strength?! Grab your yoga mat and join us for Yoga Burn!

This type of yoga involves synchronizing the breath with a continuous flow of postures.

A high- energy class that employs HIIT (high intensity interval training) to blast fat and burn serious calories.

We combine cardio and strength in this fast- moving workout.

The TRX suspension trainer is the main piece of equipment we use, but don’t be surprised if we bring in other toys!

Tennis shoes required.