LOOK FORWARD TO YOUR WORKOUTS
This class fuses functional Pilates movements with yoga and strength training to create muscle burnout from all angles!
This class has the same format as Body Burn, but there are four cardio circuits placed throughout the class to elevate the heart rate in a major way.
Pilates Burn combines traditional and contemporary mat Pilates exercises designed to stretch, strengthen, and sculpt the body.
This class follows a Vinyasa yoga format that fuses dance- like cardio intervals to elevate the heart rate and our shakti energy!
A high-energy, 45- minute class that employs HIIT (high-intensity interval training) to blast fat and burn serious calories.
Want to drastically improve your flexibility, while simultaneously gaining serious strength?! Grab your yoga mat and join us for Yoga Burn!
This type of yoga involves synchronizing the breath with a continuous flow of postures.
