Cardio


Cardio Flow

This class follows a Vinyasa yoga format that fuses dance- like cardio intervals to elevate the heart rate and our shakti energy! We will incorporate personal power, strength, sensuality, and creativity into each flow for an upbeat, sweaty workout!

Like all Burn Collective classes, the music is rad and turned up to create fire in the body + soul.

Not all yoga classes were created equal.

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Cardio Burn

This class has the same format and intent as Body Burn, but there are four cardio circuits placed throughout the class to elevate the heart rate in a major way. This class is perfect for fat burning and toning!!

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