A high-energy, 45- minute class that employs HIIT (high-intensity interval training) to blast fat and burn serious calories. We focus on full-body, functional strength training moves to create a format that builds strength, endurance, and increases your quality of life as you age.
We combine cardio and strength in this fast-moving workout, so there will be no need to go for a run or hit the weight room when you’re done.
Prepare to use ‘toys’ like the TRX, BOSU, foam roller, theraband, and dumbbells to get your sweat on!!
(Tennis Shoes Recommended)